With the fight to give me focus, I have pushed up my training time and intensity to about as high as I can without taking time off from my day job. It has been around 15 hours per week, generally broken down to into 3 workouts per day with one pre-dawn, one at lunch and then the evening. On a typical day this has included running (either hills outside or interval sprints on the treadmill, on one day both), kickboxing (either bag work in the gym, or Muay thai classes at BBMAC, plus some other stuff), a circuit of calisthenics and stretching (either on my own or in a "boot camp" format with a group in the park). Every seventh day is a rest day, and a needed one, as I have very little left by day six.
Hungry all the time, but feeling fast and strong.
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